Let’s give your 2018 fitness resolution a kick start with our first ever karate triathlon. The traditional triathlon is to swim, run, and cycle a predetermined distance. Ultimately to improve upon your performance every week. Each week until March 5, on Tuesdays at 7:00 pm, we will be running these triathlon classes. Just in time to be fit for March Break. The traditional triathlon has fixed distances where improvement is measured by time. For our NOX TriFit, the time criteria is fixed and improvement will be measured by the increase in repetitions of each skill set. The sets are selected to better an overall and balance fitness level. Workout logs are available for free at the front.
Come and join us. Non-members can participate for just $149. Uniforms are not required.